Delicious Stews You Can Make Without Fresh Tomatoes

Are we going to stop eating our staples because there are no fresh tomatoes in the market to make the stew? When everything is working against...

How to Make Unripe Plantain Porridge No One Can Resist

Diabetes is no longer strictly genetically contracted; it is now commonly gotten when you continue to eat unwholesome and unhealthy foods and drinks.  It...

How to Make Egg Source without Frying It

The generally accepted method of making egg source is by frying.  Even though this delicacy is very delicious and healthy to an extent,...

Diabetic Foods

That you are diabetic does not mean you have to eat boring, bare or tasteless foods. There are many food items that are safe to eat when following...

Bean Cake (Akara) – A Good Breakfast Recipe

In addition to the good old bread and chocolate, coffee or tea bag drinks routinely taken in the morning as breakfasts before embarking on morning engagements,...

How To Cook Delicious Beans Meal Your Family Will Like.

Beans, the plural of bean seed is an edible legume that has been proved to contain protein unlike rice and other staples.  But despite its protein...

How to Use Vegetable Sauce Recipe in Different Ways

Investigations have shown that so many people are not aware that they can enjoy a wide variety of staple foods like: rice, boiled yam, fried plantain and...