No one wants to be referred to as old man or woman. Everyone wants to look 10 years younger than his or her actual age. Some will even go a step further to make declarations to reduce their age. For you to achieve looking young, a few small lifestyle changes can set you in motion to actually achieve that youthful looks you feverishly wanted.
Avoid Skin Bleaching: Many people especially women think that bleaching the skin will make them look younger. Using harsh and dangerous chemicals will not only damage your skin, it will actually make you look much older than you should be. As you age, use mild soap and moisturizing cream. This will help keep your skin soft and young.
Eat More Natural Foods: Twenty five percent of people admit that they do not eat natural foods; they depend heavily on processed ones. This is a major mistake because when you miss these natural foods, you are actually missing out all the anti ageing nutrients that are contained in Natural foods.
Avoid Sugar Content Foods: Sugar is a skin wrecker and the chief cause of all terminal diseases. Look for alternatives like honey, agave, brown rice syrup, fruit juice concentrate, evaporated can juice. Some things that sound really innocent are actually sugar, and your body processes all sugar the same way.
Don’t Skip meals: Apart from times when you perform the spiritual exercise of Fasting, make sure you have your breakfast even if you are not hungry in the morning. It is just something to get your metabolism revved up. Many people make the mistake of skipping breakfast because they think they are saving calories, but they just end up eating more calories later to compensate.
Snack Tactically: If snacking is a must to you, snack on something that has fiber and protein because these are things that actually help curb your appetite.
Avoid Liquid Calories: Your body does not record liquid calories, so it’s basically like you have not eaten. For example, a glass of orange juice has about twice as many calories as an orange but no fiber, and that is the part that fills you up.
I hope these can help but if you know more ways, please add it in the comment box.You will be appreciated.