Do you know you can maintain a healthy weight throughout your life time? Do you also know you can accomplish this without visiting a single Doctor? Avoiding the following will help tremendously:
Sitting Too Long
Are you an office worker or a Writer who sits for too long in front of the computer? Are you addicted to movies and programs and sits for a very long time watching your television? Are you the Boss or Madam of the house or the shop and surround yourself with errand boys and girls and then sits in a place dishing out instructions?